Join the Bone Buddies Online Virtual Support Group this November! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

October is not only the month of falling leaves and pumpkin-spiced lattes; it's also National Book Month! Just like a well-crafted novel, our bones have their own story to tell, and it's up to us to ensure it's a tale of strength and resilience.  

You’ve been diagnosed with osteoporosis or osteopenia and told that exercise can help. But what type of exercise should you do? How do you know you won’t be hurting yourself? What if you’ve never exercised before – how do you even begin? Or what if you’re already an exercise devotee – what else can you do that you may have previously overlooked? Let’s start by identifying how exercise can benefit your bones.