To help families take their medicines safely, the Acetaminophen Awareness Coalition has launched the Know Your Dose Calculator Acetaminophen Dosing Calculator, a free, online educational tool that helps consumers and patients calculate how much acetaminophen is in their medicines and cautions against taking more than the daily limit.
If you missed the Steps to Strong Bones™ session on November 4th, you can now watch the recording on Proprioception, Power, and Agility: The Deeper Benefits of Strength Training, Impact Training and Yoga Asana for Osteoporosis with Karin Weinstein, ERYT-500, CMMT, YACEP, CPT.
In the busy holiday season, many of us spend much more time in the kitchen. So why not take advantage of that space to fit in some extra movement practice and exercise that can help your bones and joints?! Rebekah Rotstein, founder of Buff Bones®, will guide you through some simple -- and fun -- "movement snacks" to do while waiting for your stuffing to bake and pots to soak. Join us in your kitchen, and have on hand a large pot, a saute pan, a dish towel, and a soap bottle. Get ready to move more and discover how your kitchen can make your body feel better!
This class will teach you how to strengthen bones and muscles, improve posture and balance. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to injury. Since we are getting into the holiday season, you will learn how to fit in fitness during the busy holiday season. Several time saving exercises will be demonstrated.
The holidays are fun and sometimes stressful. There can be holiday parties, eating temptations, and family obligations, leaving less time for exercise. For those with osteoporosis, it is not wise to take a break from your fitness program and health practices. This presentation will teach you how to live a healthy lifestyle during the busy holiday season. Several time saving exercises will be demonstrated. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the evening prior to the class.
I am a physical therapist by profession. Over the last 20 years, I have worked with various orthopedic diagnoses. I have been, and will always be, an advocate for prevention and wellness. In 2008, I was introduced to the New York State Osteoporosis Prevention and Education Program, which has been housed at Helen Hayes Hospital since 1997.
