Physical activity is key to supporting bone health, and one great way to do it doesn’t require a gym membership, special equipment, or even a strict routine. All that's needed is a good beat and a little space to move. That’s right—dancing is not only a fun way to express yourself, but it’s also an incredible weight-bearing exercise that helps build and maintain strong bones. Whether you love salsa, line dancing, or just moving to your favorite songs at home, it’s a joyful and effective way to support bone health at any age. Here’s why you should get your groove on—and a playlist to help you do it!

Join the Bone Buddies Online Virtual Support Group this February! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

As the calendar flips to a new year, there’s something refreshing about the opportunity to set new goals and embrace healthier habits. It’s the perfect time to try a new hobby, commit to positive changes, or focus on your well-being. This year, make your bone health a priority! Bone health might not be the first thing that comes to mind when you think about fresh starts, but it’s the foundation (literally) that supports your every move. From chasing new adventures to dancing through life’s milestones, strong bones are your lifelong allies.