Bone Buddies Virtual Support Group: April 2025 Schedule
Join the Bone Buddies Online Virtual Support Group this April! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
APRIL SCHEDULE
Saturday, April 5
11am ET (10am CT, 9am MT, 8am PT) Exercise Session
12 pm ET (11am CT, 10am MT, 9am PT) Review of the March Healthy Eating Session
April 9 Wednesday
6:30pm ET (5:30pm CT, 4:30pm MT, 3:30pm PT) Exercise Session
Saturday, April 12
12 pm ET (11am CT, 10am MT, 9am PT)
Presentation on the muscles, ligaments, nerves, and movements of the spine
Thursday, April 17
3pm ET (2pm CT, 1pm MT, 12pm PT)
Healthy Eating Q&A with Summer Lamons, RD, LD
Summer Lamons RD LD will answer questions about healthy eating. Please send your questions before that date to Summer@summerlamons.com and Eshenderson214@gmail.com.
Saturday, April 19
11am ET (10am CT, 9am MT, 8am PT) Exercise Session
12 pm ET (11am CT, 10am MT, 9am PT) Review of Presentation on the muscles, ligaments, nerves, and movements of the spine
April 23 Wednesday
6:30pm ET (5:30pm CT, 4:30pm MT, 3:30pm PT) Review of Presentation on the muscles, ligaments, nerves, and movements of the spine
Saturday, April 26
11am ET (10am CT, 9am MT, 8am PT) Exercise Session
12 pm ET (11am CT, 10am MT, 9am PT) Open Forum/ Best Practices
May 3 Saturday
11am ET (10am CT, 9am MT, 8am PT) Exercise Session
12 pm ET (11am CT, 10am MT, 9am PT) Review April's Healthy Eating Presentation
If you would like to join any of the sessions, please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in joining!
About Bone Buddies
The Bone Buddies virtual online support group is open-to-all and typically meets on the second Saturday of each month at 10:00am Central Time on Zoom. On the weeks when they don’t have the support group meeting, the group usually meets on all the other Saturdays at 10:00am Central Time on Zoom for free exercise sessions and/or presentations.
A healthy eating discussion also normally takes place every third Thursday at 2:00pm Central Time on Zoom. You can submit questions for a registered licensed dietitian, and she will then have an outline from the questions. She will also answer your questions when you attend the meeting.
Group meetings are a fun, relaxing way to learn new information about bone health and managing osteoporosis. It can also be a great way to meet others who are dealing with low bone density.
Please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in joining!