Please join us as a guest in a virtual “movement with purpose” class. You will learn safe and effective approaches to strengthen your bones and muscles, regain or maintain bone density, improve postural alignment, balance and gait to prevent falls and injury. You will develop new habits for functional well-being – all while thoroughly enjoying yourself.
Email Lridancefitness@aol.com and she will be happy to send you class descriptions. You will receive a Zoom link to the class once you’ve informed her of your selection.
Please visit www.danceandfitness.net to learn more about Linda.