Follow these steps to help stay falls free!
One in four older adults falls each year, but only half tell their doctor. See how else you can get the most out of your conversations with your doctor. https://bit.ly/FPAW2023-Talk-to-Your-Doctor
Your vision and hearing play an important role in good balance, which is needed for everyday activities to prevent falls. Explore ways to keep your eyes and ears healthy to prevent falls. https://bit.ly/FPAW2023-Care-for-Your-Vision-Hearing
It can feel lonely experiencing the fear of falling, but it doesn’t have to be. Start a conversation with your family and friends today about how to protect yourself. https://bit.ly/FPAW2023-Talk-to-Your-Family
Taking more than one medication increases the chance of side effects, medication interactions, and the risk of falling. Learn ways to make sure your medications are not increasing your falls risk. https://bit.ly/FPAW2023-Review-Medications-with-Your-Doctor
You might find yourself feeling unsteady or maybe you're starting to fear falling as you age. Though that might be the case, there are exercise programs that can help improve balance, strength, and flexibility. See how you can stay strong and find an exercise program in your area. https://bit.ly/FPAW2023-Find-A-Good-Exercise-Program
Many older adults fall at home each year due to common household hazards. Learn how you can keep your home safe. https://bit.ly/FPAW2023-Make-Your-Home-Safe
Do you know your falls risk? Answer 12 easy questions using NCOA's Falls Free CheckUp to see how you can maintain your independence and stay falls free. https://bit.ly/Falls-CheckUp