3 Simple Exercises Deliver a Bone Healthy Holiday
Instructors: Shelly Gladstein, BHOF Support Group Leader and founder of OsteoBoston, and Nate Clark, a Physical Therapist and Strength and Conditioning coach from Athletic Evolution in Wilmington, MA.
Shelly shares the top 3 exercises that she makes a priority and Nate provides demonstrations. These exercises can be done anytime during the holiday season to keep you on track with your bone health goals. Whether it’s a short session before guests arrive or a mini-break from cooking, these exercises are easy, effective, and designed to support bone density. Join Shelly and Nate to stay on top of your bone health and keep up with your wellness routine through the holiday rush!
Remember, if you’re trying something new or have questions, always talk to your healthcare provider first.