Bone Buddies Schedule: April 2023

Bone Buddies Virtual Support Group: April Schedule

Join the Bone Buddies Online Virtual Support Group this April! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

  • Saturday, April 8, 10am CST - Bone Buddies Presentation on Vibration Plate Therapy

  • Wednesday, April 12, 5:30pm CST - Exercise Class

  • Saturday, April 15, Saturday 10pm CST - Exercise Class; 11am CST - Review Presentation

  • Thursday, April 20, 2pm CST - Healthy Eating Session with Registered Dietician

  • Saturday, April 22, Saturday 10am CST - Exercise Class; 11am CST - Open Forum, Best Practices Discussion

  • Wednesday, April 26, 5:30pm CST - Presentation on Vibration Plate Therapy

  • Saturday, April 29, 10am CST Exercise Class; 11am CST - Open Discussion

If you would like to join any of the sessions, please mail Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in joining!

About Bone Buddies

The Bone Buddies virtual online support group is open-to-all and typically meets on the second Saturday of each month at 10:00am Central Time on Zoom. On the weeks when they don’t have the support group meeting, the group meets on all the other Saturdays at 10:00am Central Time on Zoom for free exercise sessions.

A healthy eating discussion also takes place every third Thursday at 2:00pm Central Time on Zoom. You can submit questions for a registered licensed dietitian, and she will then have an outline from the questions. She will also answer your questions when you attend the meeting. 

Group meetings are a fun, relaxing way to learn new information about bone health and managing osteoporosis. It can also be a great way to meet others who are dealing with low bone density.

Please mail Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in joining!