Bone Buddies Virtual Support Group: December 2024 Schedule
Join the Bone Buddies Online Virtual Support Group this December! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
December will be a shortened schedule because of the holidays. There will be a presentation on December 14th on the Cardiovascular Effects of Hormone Replacement Therapy. The group will not have a healthy eating session until January 16. Unfortunately, the December Saturday Best Practices/Open Forum is cancelled, but there will be one in January!
The exercise program will focus on functional movements for posture, balance, strength training and power exercises. They will discuss how to fall safely and do exercises that help prevent falls.
DECEMBER SCHEDULE
Wednesday, December 4, at 6:30pm ET, 5:30pm CT, 4:30pm MT, 3:30pm PT: Cardiovascular Effects of Hormone Replacement Therapy
Saturday, December 7, at 11am ET, 10am CT, 9am MT, 8am PT: Exercise Session; Review November Healthy Eating session at 12 pm ET, 11am CT, 10am MT, 9am PT
Wednesday, December 11, at 6:30pm ET, 5:30pm CT, 4:30pm MT, 3:30pm PT: Exercise Session
Saturday, December 14: Cardiovascular Effects of Hormone Replacement Therapy at 11am ET, 10am CT, MT, 8am PT; Review Impact Devices and Fall Prevention Items at 12 pm ET, 11am CT, 10am MT, 9am PT
No activities from December 15 until January 3rd because of the holidays.
Saturday, January 4: Exercise Session at 11am ET, 10am CT, 9am MT, 8am PT; Review Cardiovascular Effects of Hormone Replacement Therapy at 12 pm, 11am CT, ET, 10am MT, 9am PT
If you would like to join any of the sessions, please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in joining!
About Bone Buddies
The Bone Buddies virtual online support group is open-to-all and typically meets on the second Saturday of each month at 10:00am Central Time on Zoom. On the weeks when they don’t have the support group meeting, the group usually meets on all the other Saturdays at 10:00am Central Time on Zoom for free exercise sessions and/or presentations.
A healthy eating discussion also normally takes place every third Thursday at 2:00pm Central Time on Zoom. You can submit questions for a registered licensed dietitian, and she will then have an outline from the questions. She will also answer your questions when you attend the meeting.
Group meetings are a fun, relaxing way to learn new information about bone health and managing osteoporosis. It can also be a great way to meet others who are dealing with low bone density.
Please email Elaine Henderson at eshenderson214@gmail.com for the Zoom links. Feel free to share the meeting information with others who may be interested in joining!