Does Exercise Help Bones?

STEPS FOR STRONG BONES: does exercise help bones?

If you missed the Steps to Strong Bones™ session on June 3rd, you can now watch the recording! It was wonderful to have everyone’s participation as we discussed “Does Exercise Help Bones?” focused on progressing your exercise program with Justine Bernard, DPT from Elements Fitness & Wellness Center in Washington, DC.

ADDITIONAL RESOURCES

UPCOMING EVENTS

  • Eating for Healthy Bones - July 9th, 12:00pm EST: Find out how to keep your bones strong and healthy for life by tuning in to a free live virtual event that will empower and enlighten you. Register here

  • Additional BHOF Webinars & Events can be found here.

STAY MOTIVATED AND CONNECTED: JOIN BHOF’S STEPS TO STRONG BONES™ MONTHLY PROGRAM HELD VIRTUALLY ON ZOOM

If you’ve been wanting to move more this year and focus more on your bone health, there’s no better time to start than now! To keep you on track and motivated, BHOF will be hosting monthly Zoom meetings typically to be held at 12pm ET on the first Monday of every month. These meetings will provide you with an opportunity to connect with like-minded individuals and share your progress. You’ll also get the chance to listen to motivational speakers and talk about your experiences on getting motivated to move. If you’d like to participate (just once or more), click here to sign-up and we’ll be sure to send you the link to the Zoom meeting every month. Join when you can!

We will not be having a session in July, but we hope to see you at our next session on Monday, August 5th at Noon EST!