STEPS FOR STRONG BONES: Exercise, Bone Health & Arthritis
Thanks to everyone who was able to join us for our Steps to Strong Bones™ session on August 5th! It was wonderful to have your participation as we discussed how to stay active and improve bone health while having joint and muscle pain with Brittany Pabon, DPT from Lee Health in Cape Coral, FL.
ADDITIONAL RESOURCES:
Presentation: https://www.bonehealthandosteoporosis.org/wp-content/uploads/Bone-Health-and-Pain-Aug-2024.pdf
BoneFit Directory: https://www.bonehealthandosteoporosis.org/bonefit-find-a-professional/
The Meeks Method for Exercise and Movement: https://www.sarameekspt.com/meeks_method.asp
Your Path to Good Bone Health - Developing a Plan to Move Safely & Stay Active: https://www.pathtogoodbonehealth.org/resource/who-can-help-me-develop-a-plan-to-move-safely-and-stay-active-2/
Be Bone Strong - Exercises to Stay Healthy: https://www.bonehealthandosteoporosis.org/preventing-fractures/exercise-to-stay-healthy/
Exercises for your bone health: https://www.bonehealthandosteoporosis.org/wp-content/uploads/ExcerciseForYourBoneHealth.pdf
Osteoporosis Report: https://www.bonehealthandosteoporosis.org/news-events/osteoporosis-report/
UPCOMING EVENTS
BHOF Webinar & Events can be found here.
Be Bone Strong™ - Stepping Out Strong - August 8th, 12:00pm EST: This program will focus on fall prevention to keep people on their feet. Get your balance checked, and learn simple exercises you can do at home to improve balance, strength and flexibility! Register here.
Healthy Bones for Life - August 26th, 12:00pm EST: This webinar will share the basics of bone health and why it is important. Register here.
STAY MOTIVATED AND CONNECTED: JOIN BHOF’S STEPS TO STRONG BONES™ MONTHLY PROGRAM HELD VIRTUALLY ON ZOOM
If you’ve been wanting to move more this year and focus more on your bone health, there’s no better time to start than now! To keep you on track and motivated, BHOF will be hosting monthly Zoom meetings typically to be held at 12pm ET on the first Monday of every month. These meetings will provide you with an opportunity to connect with like-minded individuals and share your progress. You’ll also get the chance to listen to motivational speakers and talk about your experiences on getting motivated to move. If you’d like to participate (just once or more), click here to sign-up and we’ll be sure to send you the link to the Zoom meeting every month. Join when you can!
We hope to see you at our next session on Monday, September 9th at 12:00PM EST!