Fall Prevention Exercise Class with Carol Michaels
Monday, October 2, from 4:00pm-4:45pm ET
This virtual introduction to fall prevention will teach several basic exercises needed to improve balance and prevent falls, helping those with osteoporosis regain function and mobility for activities of daily living. The class will be helpful for those who have difficulty standing on one leg for 10 seconds. Please obtain clearance from your healthcare provider before participating. The class requires use of a chair, pillow, and a resistance band. Free and open to the public! Contact Carol Michaels at caroljmichaels@gmail.com to sign up today.