Free Webinar: De-Stressing in Nature for Bone Health
Tuesday, May 31 at 12pm ET
When you first learn that you have osteoporosis, you may experience stress and anxiety. If this is the case, it’s important that you try to manage these feelings and not allow osteoporosis to interfere with your regular activities. Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Webinar attendees will learn more about how to de-stress in nature and the outdoors with Dr. Matt Weinburke. Participants will also engage in a mindfulness-guided imagery exercise with a nature setting.
Register here: https://us06web.zoom.us/webinar/register/WN_1tzk1lwvQCqUlbQ5GCPngA
Presenter: Matthew Weinburke, DrPH, MPH, MCHES®, REHS
Public Health Practitioner/Educator/Trainer
Marymount University
Matt Weinburke has over 20+ years working in the public health field. He recently retired from the US Public Health Service (USPHS/PHS) Commissioned Corps and Uniformed Service in May of 2020.