STEPS FOR STRONG BONES: CREATING BALANCE
If you missed the Steps to Strong Bones™ session on May 6th you can watch the presentation “Let’s Create Balance” with Payal Sahni, PT, MPT, DPT, focusing on balance and fall prevention.
ADDITIONAL RESOURCES
Presentation (PDF): https://www.bonehealthandosteoporosis.org/wp-content/uploads/Fall-prevention-BHOF.pdf
Osteoporosis Awareness & Prevention Month fitness activities and Social Media Toolkit: https://www.bonehealthandosteoporosis.org/awareness-month/
Your Path to Good Bone Health - Developing a Plan to Move Safely & Stay Active: https://www.pathtogoodbonehealth.org/resource/who-can-help-me-develop-a-plan-to-move-safely-and-stay-active-2/
CDC STEADI - Stay Independent, Check Your Risk for Falling: https://www.cdc.gov/steadi/pdf/STEADI-Brochure-StayIndependent-508.pdf
Be Bone Strong - Exercises to Stay Healthy: https://www.bonehealthandosteoporosis.org/preventing-fractures/exercise-to-stay-healthy/
Stepping Out Strong recording: https://vimeo.com/938336511?
Osteoporosis Report: https://www.bonehealthandosteoporosis.org/news-events/osteoporosis-report/
UPCOMING EVENTS
Beyond the Break - Thursday, May 16, 12:00pm ET: This free online webinar explains how to manage your risk to prevent more broken bones. Register here.
Additional BHOF Webinars & Events can be found here.
STAY MOTIVATED AND CONNECTED: JOIN BHOF’S STEPS TO STRONG BONES™ MONTHLY PROGRAM HELD VIRTUALLY ON ZOOM
If you’ve been wanting to move more this year and focus more on your bone health, there’s no better time to start than now! To keep you on track and motivated, BHOF will be hosting monthly Zoom meetings typically to be held at 12pm ET on the first Monday of every month. These meetings will provide you with an opportunity to connect with like-minded individuals and share your progress. You’ll also get the chance to listen to motivational speakers and talk about your experiences on getting motivated to move. If you’d like to participate (just once or more), click here to sign-up and we’ll be sure to send you the link to the Zoom meeting every month. Join when you can!
We hope to see you at our next session on Monday, June 3, 2024!