STEPS FOR STRONG BONES: Your Personal Guide to a Bone Healthy Diet
If you missed the Steps to Strong Bones™ session on April 1st you can watch the presentation on “Your Personal Guide to a Bone Healthy Diet” with Victoria Schmidt, MS, RD. Learn about clean eating, the importance of calcium in your diet, and strategies for maintaining bone health in this informative presentation.
ADDITIONAL RESOURCES
BHOF Food for Bones Cookbook: https://store.bonehealthandosteoporosis.org/products/food-for-bones-cookbook
BHOF Boning Up booklet: https://www.bonehealthandosteoporosis.org//wp-content/uploads/BoningUpBrochure_8.5x11.pdf
BHOF Calcium Calculator: https://www.bonehealthandosteoporosis.org/healthy-bones-guide-calcium-intake/
Your Path to Good Bone Health - How can I maintain a bone healthy diet?: https://www.pathtogoodbonehealth.org/resource/how-can-i-maintain-a-bone-healthy-diet/
Osteoporosis Report: https://www.bonehealthandosteoporosis.org/news-events/osteoporosis-report/
BHOF Webinar & Events can be found here.
UPCOMING EVENTS
Why Healthy Bones Matter for People Living With Breast Cancer - April 8, 2024, at 12:00pm ET: Whether you have just been diagnosed, you are currently undergoing treatment, or you are cancer-free, you need to take action to prevent bone loss and fractures. This free live virtual event brings insights and understanding into how cancer and cancer treatments affect bone health. Register here.
Stepping Out Strong - April 23, 2024, at 2:00pm ET: This free online webinar is focused on fall prevention to keep people on their feet. Falls are the leading cause of hip fractures, so get your balance in check, and learn simple exercises you can do at home to improve balance, strength and flexibility! Register here.
Stay Motivated and Connected: Join BHOF’s Steps to Strong Bones™ Monthly Program Held Virtually on Zoom
If you’ve been wanting to move more this year and focus more on your bone health, there’s no better time to start than now! To keep you on track and motivated, BHOF will be hosting monthly Zoom meetings typically to be held at 12pm ET on the first Monday of every month. These meetings will provide you with an opportunity to connect with like-minded individuals and share your progress. You’ll also get the chance to listen to motivational speakers and talk about your experiences on getting motivated to move. If you’d like to participate (just once or more), click here to sign-up and we’ll be sure to send you the link to the Zoom meeting every month. Join when you can!
We hope to see you at our next session on Monday, May 6, 2024!