This virtual introduction to fall prevention will teach several basic exercises needed to improve balance and prevent falls, helping those with osteoporosis regain function and mobility for activities of daily living.

You’ve probably heard someone say that children seem to grow taller overnight, and evidence compiled from extensive research suggests that this is likely to be true. Many people have a busy schedule that doesn’t allow them to have a good night’s sleep. However, you should remember that sleeping well is great for your mental and physical health. Here’s how sleep affects your bone health.