EPISODE 56: Fit Bones, Fit Life: A Conversation on Exercise and Bone Health With Dr. Pamela Peeke
Dr. Pamela Peeke
On today's episode of Bone Talk, BHOF CEO Claire Gill speaks with Dr. Pamela Peeke, a renowned expert in integrative and preventive medicine, as well as the Chief Medical Officer for Bone Health Technologies and CEO of the Peeke Performance Center for Healthy Living.
The conversation explores the critical connection between physical activity, exercise, and bone health. Dr. Peeke also shares her insights on how we can build and maintain strong bones.
We’ll learn more about:
Peak Bone Mass: We learn about the concept of peak bone mass and its significance in laying the foundation for lifelong bone health.
Exercise and Bone Health: We'll delve into the latest scientific research on the role of exercise in preventing osteoporosis, improving balance, and maintaining bone density.
Nutrition and Protein: Dr. Peeke emphasizes the importance of nutrition, especially protein intake, in supporting muscle growth and overall bone health.
Dr. Peeke also reminds us of the critical role vitamin D plays in calcium absorption and shares practical tips for maintaining bone health. Don't miss this informative episode filled with actionable insights.
