EPISODE 48: Thrive during midlife: self-care tips from the midlife whisperer™
Dr. Ellen Albertson, aka The Midlife Whisperer™
On this episode of Bone Talk, we’re excited to be talking to Dr. Ellen Albertson, aka The Midlife Whisperer™. Dr. Albertson is a psychologist, registered dietitian, health and wellness coach, Reiki master, and mindful self-compassion teacher. With over 30 years of experience in counseling, coaching, and healing, she brings a holistic approach to her transformational work. Her latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, is a must-read for anyone seeking to unlock their full potential.
Dr. Albertson sheds light on the topic of aging, which has often been considered a taboo subject. She encourages us to have open conversations and acceptance about aging and to move towards midlife gracefully.
Around midlife, women typically experience a natural decline in estrogen levels, which can have a significant impact on our bodies and our bone health. This includes a decrease in bone density and increased risk for osteoporosis. In addition to bone-related changes, menopause can also cause a range of physical and emotional symptoms, including hot flashes, sleep disturbances, and mood changes. This can be a daunting prospect, but Dr. Albertson emphasizes the importance of being informed and prepared to make lifestyle choices that support our best health.
Midlife women also have the highest rates of depression among any group by age and gender, which is why it's crucial to prioritize our mental health and well-being. Dr. Albertson's message is clear - we need to treat ourselves with grace and compassion, the way we would a good friend. Making changes in our lifestyle to improve our health and taking care of ourselves is essential.
Our mindset and how we see ourselves directly impact our health and quality of life. Dr. Albertson reminds us to let our self-compassion be our superpower and to love ourselves. By doing so, we're more likely to take care of ourselves and lead fulfilling lives.
