Steps to Strong Bones: December 2, 2024
The Steps to Strong Bones™ monthly program is designed to help you stay motivated and committed to your fitness goals.
DETAILS AT A GLANCE:
TYPICALLY HELD 12PM ET ON THE FIRST MONDAY OF EVERY MONTH
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Please join us on Monday, December 2, at 9am PT, 10am MT, 11am CT, 12pm ET!
Joining us for this month’s Steps to Strong Bones is Dr. Pam Peeke, Chief Medical Officer of Bone Health Technologies and Priya Patel, Chief Product Officer of Bone Health Technologies. Dr. Pam Peeke is a nationally renowned women’s health expert. Her NYT bestseller Body for Life for Women showcased the health benefits of strength training throughout a woman’s lifespan. Priya Patel is a digital health entrepreneur and founder dedicated to advancing innovative healthcare solutions. She leads the development of digital services, alongside Osteoboost, offering a comprehensive solution for individuals with low bone density.
The presentation will discuss "Strength, Balance and Posture for Stronger Bones". It will cover key reasons why exercise is critical to optimizing bone health. The presentation will highlight exercises scientifically proven to improve bone health, including weight-bearing exercises, resistance training, and balance and posture exercises. These types of exercises improve bone density and reduce the risk of falls and fractures in people with osteopenia and osteoporosis.
We hope you will join us to stay MOTIVATED, CONNECTED and COMMITTED to your fitness goals!