STEPS FOR STRONG BONES: Proprioception, Power, and Agility: The Deeper Benefits of Strength Training, Impact Training and Yoga Asana for Osteoporosis
If you missed the Steps to Strong Bones™ session on November 4th, you can now watch the recording on Proprioception, Power, and Agility: The Deeper Benefits of Strength Training, Impact Training and Yoga Asana for Osteoporosis with Karin Weinstein, ERYT-500, CMMT, YACEP, CPT.
ADDITIONAL RESOURCES:
Presentation: https://shorturl.at/gA3J9
Kaari Prehab: https://www.kaariprehab.com/p/strength-training-yoga-for-osteoporosis
Free introductory week for Strength Training & Yoga for Osteoporosis: www.kaariprehab.com/p/strength-training-yoga-for-osteoporosis-1
Osteoporosis: Safe Strength Training & Accessible Yoga: Join Kaari Osteoporosis Director Michaela Smith and Doctor of Physical Therapy and Yoga Therapist Sarah Avery to learn what constitutes a safe strength training routine after diagnosis, the role yoga can play in your movement repertoire for osteoporosis, and the most effective loading strategies for improving bone density. Register here.
BHOF's Be Bone Strong™ – Exercise to Stay Healthy: https://www.bonehealthandosteoporosis.org/preventing-fractures/exercise-to-stay-healthy/
BHOF's Your Path to Good Bone Health - Who can develop an exercise plan that is right for me?: https://www.pathtogoodbonehealth.org/resource/who-can-develop-an-exercise-plan-that-is-right-for-me/
BHOF's Your Path to Good Bone Health - What exercises can safely build strong bones?: https://www.pathtogoodbonehealth.org/resource/what-exercises-can-safely-build-strong-bones-3/
Osteoporosis Report: https://www.bonehealthandosteoporosis.org/news-events/osteoporosis-report/
UPCOMING EVENTS
BHOF Webinar & Events can be found here.
Healthy Bones for Life™ - December 10th, 12:00pm EST: This webinar will share the basics of bone health and why it is important. You will learn bone development over the ages, understand what osteoporosis is, bone loss and fractures. It’s the perfect introduction to preventing bone loss, fracture prevention, bone-safe exercise and bone-healthy nutrition. So, take steps to stay strong and independent for life! Click here to register now.
STAY MOTIVATED AND CONNECTED: JOIN BHOF’S STEPS TO STRONG BONES™ MONTHLY PROGRAM HELD VIRTUALLY ON ZOOM
If you’ve been wanting to move more this year and focus more on your bone health, there’s no better time to start than now! To keep you on track and motivated, BHOF will be hosting monthly Zoom meetings typically to be held at 12pm ET on the first Monday of every month. These meetings will provide you with an opportunity to connect with like-minded individuals and share your progress. You’ll also get the chance to listen to motivational speakers and talk about your experiences on getting motivated to move. If you’d like to participate (just once or more), click here to sign-up and we’ll be sure to send you the link to the Zoom meeting every month. Join when you can!
We hope to see you at our next session on Monday, December 2nd at 12:00pm EST!