Steps to Strong Bones: November 4, 2024
The Steps to Strong Bones™ monthly program is designed to help you stay motivated and committed to your fitness goals.
DETAILS AT A GLANCE:
TYPICALLY HELD 12PM ET ON THE FIRST MONDAY OF EVERY MONTH
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Please join us on Monday, November 4, at 9am PT, 10am MT, 11am CT, 12pm ET!
Joining us for this month’s Steps to Strong Bones is Karin Weinstein, ERYT-500, CMMT, YACEP, CPT. Karin is a Certified Yoga & Meditation Teacher, Personal Trainer & Corrective Exercise Specialist. She has been teaching yoga and meditation since 2008. Karin also specializes in Strength Training for Women as well as Osteoporosis and Fall Risk Prevention using yoga, strength training, and mindfulness to help pre- and post-menopausal women improve and maintain mental and physical resilience as they age. Karin’s passion is helping others move through life on and off the mat with greater ease and resilience.
The presentation will discuss "Proprioception, Power, and Agility: The Deeper Benefits of Strength Training, Impact Training and Yoga Asana for Osteoporosis". Did you know there are hidden benefits to strength training, impact training, and yoga beyond building strong bones and muscles, and improving flexibility? In this program we’ll unlock the lesser-known benefits of strength training, impact training, and yoga, define proprioception, muscle power, and agility, and why these skills are essential for preventing falls and reducing fracture risk in those with osteoporosis. Join us and learn how you can fine-tune what you’re already doing to improve your bone health and make it even more effective.
We hope you will join us to stay MOTIVATED, CONNECTED and COMMITTED to your fitness goals!