Short on Time, Big on Benefits Webinar Series: Exercises AND SRAFETY TIPS for the Holiday Hustle!
The holidays are a whirlwind of parties, gatherings, and seasonal to-dos, often leaving us feeling “short on time.” But staying active doesn’t need to fall by the wayside, especially for bone health! Even small, consistent movements can benefit both physical and mental well-being. This holiday season, we’re offering a “Quick Moves” Exercise Series designed to make fitting in fitness easy, fun, and impactful—even on the busiest days. Join us to learn exercises for those with osteoporosis who want to safely maximize benefits in minimal time, helping you stay on track with your health goals and keep your bones strong!
If you are trying something new or have questions, always talk to your healthcare provider first.
Fitting in Fitness (Live Webinar)
Date/Time: Tuesday, November 5, 3pm PT (4pm MT, 5pm CT, 6pm ET)
Instructor: Carol Michaels, MBA, ACE, ACSM
The holidays are fun and sometimes stressful. There can be holiday parties, eating temptations, and family obligations, leaving less time for exercise. For those with osteoporosis, it is not wise to take a break from your fitness program and health practices. This presentation will teach you how to live a healthy lifestyle during the busy holiday season. Several time saving exercises will be demonstrated. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the evening prior to the class. Obtain clearance from your healthcare provider before beginning any new exercise routine. Please email Carol for the registration link at caroljmichaels@gmail.com. The class will be recorded. There will be time at the end of the class for questions.
Fab 5: Efficient Exercises for a Busy Week
Date/Time: TBD (mid November)
Instructor: Kavita Patel, PT, DPT, CCI, and BHOF BoneFit USA Trainer
Looking for exercises you can sneak into your schedule? This session focuses on a "Fab 5" set of moves you can rotate throughout your week, whether at home or on the go. These exercises are designed to target multiple components of bone health, combining strength and weight-bearing benefits with balance and posture work. Efficient and multi-purpose, these moves support bone and joint health while fitting seamlessly into your day. Perfect for the holiday hustle, the Fab 5 will keep your fitness on track—without the added stress of finding extra time.
4 Quick Exercises to Be a Holiday Hero to Your Bones
Date/Time: Airs Tuesday, December 3, 2pm ET [Click here to view on Dec 3rd or after]
Instructor: Shelly Gladstein, BHOF Support Group Leader
In this short and dynamic session, Shelly will show you four exercises that can be done anytime during the holiday season to keep you on track with your bone health goals. Whether it’s a quick movement session before guests arrive or a mini-break from cooking, these exercises are easy, effective, and designed to support bone density. Join Shelly to stay on top of your bone health and keep up with your wellness routine through the holiday rush!