Short on Time, Big on Benefits: Exercises AND TIPS for the Holiday Hustle!
The holidays are a whirlwind of parties, gatherings, and seasonal to-dos, often leaving us feeling “short on time.” But staying active doesn’t need to fall by the wayside, especially for bone health! Even small, consistent movements can benefit both physical and mental well-being. This holiday season, we’re offering a “Quick Moves” Exercise Series designed to make fitting in fitness easy, fun, and impactful—even on the busiest days. Join us to learn exercises for those with osteoporosis who want to safely maximize benefits in minimal time, helping you stay on track with your health goals and keep your bones strong!
If you are trying something new or have questions, always talk to your healthcare provider first.
Fab 5: Efficient Exercises for a Busy Week (3-Part Series)
Date/Time: Airs December 5 - Click here to view this 3-part series.
Instructor: Kavita Patel, PT, DPT, CCI, and BHOF BoneFit USA Trainer
Looking for exercises you can sneak into your schedule? This session focuses on a "Fab 5" set of moves you can rotate throughout your week, whether at home or on the go. These exercises are designed to target multiple components of bone health, combining strength and weight-bearing benefits with balance and posture work. Efficient and multi-purpose, these moves support bone and joint health while fitting seamlessly into your day. Perfect for the holiday hustle, the Fab 5 will keep your fitness on track—without the added stress of finding extra time.
3 Simple Exercises Deliver a Bone Healthy Holiday
Date/Time: Airs December 5 [Click here to view]
Instructors: Shelly Gladstein, BHOF Support Group Leader and founder of OsteoBoston, and Nate Clark, a Physical Therapist and Strength and Conditioning coach from Athletic Evolution in Wilmington, MA.
Details: Shelly shares the top 3 exercises that she makes a priority and Nate provides demonstrations. These exercises can be done anytime during the holiday season to keep you on track with your bone health goals. Whether it’s a short session before guests arrive or a mini-break from cooking, these exercises are easy, effective, and designed to support bone density. Join Shelly and Nate to stay on top of your bone health and keep up with your wellness routine through the holiday rush!
Kitchen Kinetics: Movement Snacks for the Holiday Season
Date/Time: Tuesday, November 19, 7pm ET (30 minutes)
Instructor: Rebekah Rotstein, NCPT and Member of the BHOF Ambassadors Leadership Council
Details: In the busy holiday season, many of us spend much more time in the kitchen. So why not take advantage of that space to fit in some extra movement practice and exercise that can help your bones and joints?! Rebekah Rotstein, founder of Buff Bones®, will guide you through some simple -- and fun -- "movement snacks" to do while waiting for your stuffing to bake and pots to soak. Join us in your kitchen, and have on hand a large pot, a saute pan, a dish towel, and a soap bottle. Get ready to move more and discover how your kitchen can make your body feel better! Click here to register now.
Strength Training for Osteoporosis for Beginners–with time saving exercises to help you get through the holidays (Virtual Live Webinar)
Date/Time: Tuesday, November 12 at 6pm ET
Instructor: Carol Michaels, MBA, ACE, ACSM is an award-winning osteoporosis and cancer exercise specialist, nationally recognized presenter, author and consultant. This live class features exercises from her Recovery Fitness® YouTube videos and DVDs.
Details: This class will teach you how to strengthen bones and muscles, improve posture and balance. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to injury. Since we are getting into the holiday season, you will learn how to fit in fitness during the busy holiday season. Several time saving exercises will be demonstrated. Obtain clearance from your healthcare provider before beginning any new exercise routine. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the evening prior to the class. Please email Carol Michaels for the registration link at caroljmichaels@gmail.com. The class will be recorded. There will be time at the end of the class for questions.
Fitting in Fitness (Live Live Webinar)
Date/Time: Tuesday, November 5, 3pm PT (4pm MT, 5pm CT, 6pm ET)
Instructor: Carol Michaels, MBA, ACE, ACSM
The holidays are fun and sometimes stressful. There can be holiday parties, eating temptations, and family obligations, leaving less time for exercise. For those with osteoporosis, it is not wise to take a break from your fitness program and health practices. This presentation will teach you how to live a healthy lifestyle during the busy holiday season. Several time saving exercises will be demonstrated. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the evening prior to the class. Obtain clearance from your healthcare provider before beginning any new exercise routine. Please email Carol for the registration link at caroljmichaels@gmail.com. The class will be recorded. There will be time at the end of the class for questions.