STEPS FOR STRONG BONES: Practical Tips for Strength Training with Osteoporosis
If you missed the Steps to Strong Bones™ session on September 9th, you can now watch the recording on Practical Tips for Strength Training for Osteoporosis with Sarah Avery, DPT and Michaela Smith, NASM-certified Personal Trainer and Yoga Medicine Therapeutic Specialist.
ADDITIONAL RESOURCES:
Presentation: https://www.bonehealthandosteoporosis.org/wp-content/uploads/BHOF-Steps-to-Strong-Bones-9.9.24.pdf
BoneFit Directory: https://www.bonehealthandosteoporosis.org/bonefit-find-a-professional/
Kaari Program: https://www.kaariprehab.com/p/strength-training-yoga-for-osteoporosis
Kaari Free Week Sample Program: www.kaariprehab.com/p/strength-training-yoga-for-osteoporosis-1
Osteoporosis: Reduce Stress, Release Tension, Improve Posture & Bone Health, presented by Karin on October 19th. Register free of charge here: https://www.eventbrite.com/e/osteoporosis-reduce-stress-release-tension-improve-posture-bone-health-tickets-1002130658777?aff=erelpanelorg
Osteoporosis: Safe Strength Training & Accessible Yoga, presented by Sarah and Michaela on November 9th. Register free of charge here: https://www.eventbrite.com/e/962138932447?aff=oddtdtcreator
Your Path to Good Bone Health - Developing a Plan to Move Safely & Stay Active: https://www.pathtogoodbonehealth.org/resource/who-can-help-me-develop-a-plan-to-move-safely-and-stay-active-2/
Be Bone Strong - Exercises to Stay Healthy: https://www.bonehealthandosteoporosis.org/preventing-fractures/exercise-to-stay-healthy/
Exercises for your bone health: https://www.bonehealthandosteoporosis.org/wp-content/uploads/ExcerciseForYourBoneHealth.pdf
Osteoporosis Report: https://www.bonehealthandosteoporosis.org/news-events/osteoporosis-report/
UPCOMING EVENTS
BHOF Webinar & Events can be found here.
Be Bone Strong™ - Stepping Out Strong - September 17th, 1:00pm EST: This program will focus on fall prevention to keep people on their feet. Get your balance checked, and learn simple exercises you can do at home to improve balance, strength and flexibility! Register here.
STAY MOTIVATED AND CONNECTED: JOIN BHOF’S STEPS TO STRONG BONES™ MONTHLY PROGRAM HELD VIRTUALLY ON ZOOM
If you’ve been wanting to move more this year and focus more on your bone health, there’s no better time to start than now! To keep you on track and motivated, BHOF will be hosting monthly Zoom meetings typically to be held at 12pm ET on the first Monday of every month. These meetings will provide you with an opportunity to connect with like-minded individuals and share your progress. You’ll also get the chance to listen to motivational speakers and talk about your experiences on getting motivated to move. If you’d like to participate (just once or more), click here to sign-up and we’ll be sure to send you the link to the Zoom meeting every month. Join when you can!
We hope to see you at our next session on Monday, October 7th at 12:00pm EST!