Right now, decisions are being made in Washington that could shape the future of healthcare for millions of Americans. Make your voice heard by joining the PAN Foundation and contacting Congress today.
Join the Bone Buddies Online Virtual Support Group this April! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
Women have played a vital role in advancing healthcare, shaping medical research, and improving patient care. March is National Women’s History Month, and March 8 marks International Women’s Day—a time to recognize the achievements of women across all fields, including medicine and science. From breaking barriers in medical education to leading groundbreaking research, these five women have made lasting contributions to medicine and public health.
March is National Nutrition Month—a great time to take a fresh look at how your food choices impact your bone health. Your bones are constantly changing, and the nutrients you consume play a crucial role in keeping them strong and resilient. Here’s how you can help fuel your body for better bone health with a few smart, simple strategies.
This class will teach you how to strengthen bones and muscles, improve posture and balance, and decrease stress. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to injury. Obtain clearance from your healthcare provider before beginning any new exercise routine. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the evening prior to the class.
