Carina May
Move, Groove, and Strengthen: How Dancing ...

Physical activity is key to supporting bone health, and one great way to do it doesn’t require a gym membership, special equipment, or even a strict routine. All that's needed is a good beat and a little space to move. That’s right—dancing is not only a fun way to express yourself, but it’s also an incredible weight-bearing exercise that helps build and maintain strong bones. Whether you love salsa, line dancing, or just moving to your favorite songs at home, it’s a joyful and effective way to support bone health at any age. Here’s why you should get your groove on—and a playlist to help you do it!

Move, Groove, and Strengthen: How Dancing Supports Bone Health
Carina May
Bone Buddies Virtual Support Group: February ...

Join the Bone Buddies Online Virtual Support Group this February! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: February 2025 Schedule
Carina May
A Refreshing Start to the New Year: ...

As the calendar flips to a new year, there’s something refreshing about the opportunity to set new goals and embrace healthier habits. It’s the perfect time to try a new hobby, commit to positive changes, or focus on your well-being. This year, make your bone health a priority! Bone health might not be the first thing that comes to mind when you think about fresh starts, but it’s the foundation (literally) that supports your every move. From chasing new adventures to dancing through life’s milestones, strong bones are your lifelong allies.

A Refreshing Start to the New Year: Strengthening Your Life and Your Bones
Carina May
Bone Buddies Virtual Support Group: January ...

Join the Bone Buddies Online Virtual Support Group this January! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: January 2025 Schedule
Carina May
Strength, Balance and Posture for Stronger Bones

If you missed the Steps to Strong Bones™ session on December 2nd, you can now watch the recording on Strength, Balance and Posture for Stronger Bones with Priya Patel and Pam Peeke, MD, MPH, FACP, FACSM.

Strength, Balance and Posture for Stronger Bones

Fab 5: Efficient Exercises for a Busy Week

Fab 5: Efficient Exercises for a Busy Week

This three-part series features exercises designed to help you stay active during the busy holiday season with minimal equipment. This series focuses on "Fab 5" moves you can rotate throughout your week, whether at home or on the go. These exercises are designed to target multiple components of bone health, combining strength and weight-bearing benefits with balance and posture work. Efficient and multi-purpose, these moves support bone and joint health while fitting seamlessly into your day. Perfect for the holiday hustle, the “Fab 5” will keep your fitness on track—without the added stress of finding extra time.

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