Fitting in Fitness (Live Webinar)
Date/Time: Tuesday, November 5, 3pm PT (4pm MT, 5pm CT, 6pm ET)
Instructor: Carol Michaels, MBA, ACE, ACSM
The holidays are fun and sometimes stressful. There can be holiday parties, eating temptations, and family obligations, leaving less time for exercise. For those with osteoporosis, it is not wise to take a break from your fitness program and health practices. This presentation will teach you how to live a healthy lifestyle during the busy holiday season. Several time saving exercises will be demonstrated. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the evening prior to the class. Obtain clearance from your healthcare provider before beginning any new exercise routine. Please email Carol for the registration link at caroljmichaels@gmail.com. The class will be recorded. There will be time at the end of the class for questions.