Strength Training for Osteoporosis for Beginners
***with BONUS*** time saving exercises to help you get through the holidays
Date/Time: Tuesday, November 12 at 6pm ET
Instructor: Carol Michaels, MBA, ACE, ACSM is an award-winning osteoporosis and cancer exercise specialist, nationally recognized presenter, author and consultant. This live class features exercises from her Recovery Fitness®YouTube videos and DVDs.
Details: This class will teach you how to strengthen bones and muscles, improve posture and balance. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to injury. Since we are getting into the holiday season, you will learn how to fit in fitness during the busy holiday season. Several time saving exercises will be demonstrated. Obtain clearance from your healthcare provider before beginning any new exercise routine. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the evening prior to the class. Please email Carol Michaels for the registration link at caroljmichaels@gmail.com. The class will be recorded. There will be time at the end of the class for questions.