Kitchen Kinetics: Movement Snacks for the Holiday Season
Date/Time: Tuesday, November 19, 7pm ET (30 minutes)
Instructor: Rebekah Rotstein, NCPT and Member of the BHOF Ambassadors Leadership Council
Details: In the busy holiday season, many of us spend much more time in the kitchen. So why not take advantage of that space to fit in some extra movement practice and exercise that can help your bones and joints?! Rebekah Rotstein, founder of Buff Bones®, will guide you through some simple -- and fun -- "movement snacks" to do while waiting for your stuffing to bake and pots to soak. Join us in your kitchen, and have on hand a large pot, a saute pan, a dish towel, and a soap bottle. Get ready to move more and discover how your kitchen can make your body feel better!
Click here to register now.