Downloadable in Spanish and English, the MiPlato toolkit includes samples and customizable meal plans, meal tips and recipes to create healthier versions of cultural favorites! The toolkit shows how MyPlate can be the foundation for healthy, budget-conscious eating that reflects cultural foodways. It is an actionable, easy-to-use resource developed jointly by McCormick Science Institute, Hass Avocado Board, Grain Foods Foundation, and Egg Nutrition Center.
Interested in making your favorite Hispanic cuisine from Mexico, Central and South America, the Caribbean, and Spain healthier, yet still flavorful? Look no further. Whether you regularly cook and eat these dishes at home, or want to expand your options, these makeover meals were developed to be authentic and delicious, and celebrate many of the healthy foods and flavors found in these regions!
