Carina May
Strength, Balance and Posture for Stronger Bones

If you missed the Steps to Strong Bones™ session on December 2nd, you can now watch the recording on Strength, Balance and Posture for Stronger Bones with Priya Patel and Pam Peeke, MD, MPH, FACP, FACSM.

Strength, Balance and Posture for Stronger Bones
Carina May
3 Simple Exercises Deliver a Bone Healthy ...

Shelly shares the top 3 exercises that she makes a priority and Nate provides demonstrations. These exercises can be done anytime during the holiday season to keep you on track with your bone health goals. Whether it’s a short session before guests arrive or a mini-break from cooking, these exercises are easy, effective, and designed to support bone density. Join Shelly and Nate to stay on top of your bone health and keep up with your wellness routine through the holiday rush!

3 Simple Exercises Deliver a Bone Healthy Holiday
Carina May
Fab 5: Efficient Exercises for a Busy Week

This three-part series features exercises designed to help you stay active during the busy holiday season with minimal equipment. This series focuses on "Fab 5" moves you can rotate throughout your week, whether at home or on the go. These exercises are designed to target multiple components of bone health, combining strength and weight-bearing benefits with balance and posture work. Efficient and multi-purpose, these moves support bone and joint health while fitting seamlessly into your day. Perfect for the holiday hustle, the “Fab 5” will keep your fitness on track—without the added stress of finding extra time.

Fab 5: Efficient Exercises for a Busy Week
Carina May
Bone Buddies Virtual Support Group: January ...

Join the Bone Buddies Online Virtual Support Group this January! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: January 2025 Schedule
Carina May
Bone Buddies Virtual Support Group: December ...

Join the Bone Buddies Online Virtual Support Group this December! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: December 2024 Schedule

Honoring Ray Morgan: A Decade of Dedication to the BHOF Online Inspire Support Community

Honoring Ray Morgan: A Decade of Dedication to the BHOF Online Inspire Support Community

Ray Morgan has been a cornerstone of the BHOF online support community, hosted by Inspire, for over a decade, providing invaluable support and guidance to those navigating osteoporosis. His dedication has helped countless individuals find crucial information and connect with others facing similar challenges. As Ray steps down from his role, we extend our heartfelt gratitude for his unwavering commitment and service. His contributions will continue to resonate within the community he has so generously served.

Understanding Osteoporosis Medications: Biologics & Biosimilars Webinar

Understanding Osteoporosis Medications: Biologics & Biosimilars Webinar

Join BHOF Chief Medical Officer, Andrea Singer, MD and Cate Lockhart, PharmD, PhD, Executive Director of the Biologics and Biosimilars Collective Intelligence Consortium for an informative webinar on Monday, July 8, at 3:00PM ET about osteoporosis medication and treatment options. You will learn about weighing the associated benefits and risks of medications and gain insight into speaking with your healthcare practitioner about treatment planning and osteoporosis management. The differences between biologics and biosimilars will also be discussed.

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Your support can help provide the care and resources needed to treat and to prevent this debilitating disease.