Carina May
Strength, Balance and Posture for Stronger Bones

If you missed the Steps to Strong Bones™ session on December 2nd, you can now watch the recording on Strength, Balance and Posture for Stronger Bones with Priya Patel and Pam Peeke, MD, MPH, FACP, FACSM.

Strength, Balance and Posture for Stronger Bones
Carina May
3 Simple Exercises Deliver a Bone Healthy ...

Shelly shares the top 3 exercises that she makes a priority and Nate provides demonstrations. These exercises can be done anytime during the holiday season to keep you on track with your bone health goals. Whether it’s a short session before guests arrive or a mini-break from cooking, these exercises are easy, effective, and designed to support bone density. Join Shelly and Nate to stay on top of your bone health and keep up with your wellness routine through the holiday rush!

3 Simple Exercises Deliver a Bone Healthy Holiday
Carina May
Fab 5: Efficient Exercises for a Busy Week

This three-part series features exercises designed to help you stay active during the busy holiday season with minimal equipment. This series focuses on "Fab 5" moves you can rotate throughout your week, whether at home or on the go. These exercises are designed to target multiple components of bone health, combining strength and weight-bearing benefits with balance and posture work. Efficient and multi-purpose, these moves support bone and joint health while fitting seamlessly into your day. Perfect for the holiday hustle, the “Fab 5” will keep your fitness on track—without the added stress of finding extra time.

Fab 5: Efficient Exercises for a Busy Week
Carina May
Bone Buddies Virtual Support Group: January ...

Join the Bone Buddies Online Virtual Support Group this January! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: January 2025 Schedule
Carina May
Bone Buddies Virtual Support Group: December ...

Join the Bone Buddies Online Virtual Support Group this December! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!

Bone Buddies Virtual Support Group: December 2024 Schedule

Strength Training for Osteoporosis for Beginners (Virtual)

Strength Training for Osteoporosis for Beginners (Virtual)

This class will teach you how to strengthen bones and muscles, improve posture and balance, and decrease stress. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to injury. Obtain clearance from your healthcare provider before beginning any new exercise routine. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the evening prior to the class.

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