As the calendar flips to a new year, there’s something refreshing about the opportunity to set new goals and embrace healthier habits. It’s the perfect time to try a new hobby, commit to positive changes, or focus on your well-being. This year, make your bone health a priority! Bone health might not be the first thing that comes to mind when you think about fresh starts, but it’s the foundation (literally) that supports your every move. From chasing new adventures to dancing through life’s milestones, strong bones are your lifelong allies.
Join the Bone Buddies Online Virtual Support Group this January! Weekly sessions cover topics ranging from diet, exercise, treatment, and more!
If you missed the Steps to Strong Bones™ session on December 2nd, you can now watch the recording on Strength, Balance and Posture for Stronger Bones with Priya Patel and Pam Peeke, MD, MPH, FACP, FACSM.
Shelly shares the top 3 exercises that she makes a priority and Nate provides demonstrations. These exercises can be done anytime during the holiday season to keep you on track with your bone health goals. Whether it’s a short session before guests arrive or a mini-break from cooking, these exercises are easy, effective, and designed to support bone density. Join Shelly and Nate to stay on top of your bone health and keep up with your wellness routine through the holiday rush!
This three-part series features exercises designed to help you stay active during the busy holiday season with minimal equipment. This series focuses on "Fab 5" moves you can rotate throughout your week, whether at home or on the go. These exercises are designed to target multiple components of bone health, combining strength and weight-bearing benefits with balance and posture work. Efficient and multi-purpose, these moves support bone and joint health while fitting seamlessly into your day. Perfect for the holiday hustle, the “Fab 5” will keep your fitness on track—without the added stress of finding extra time.
To help families take their medicines safely, the Acetaminophen Awareness Coalition has launched the Know Your Dose Calculator Acetaminophen Dosing Calculator, a free, online educational tool that helps consumers and patients calculate how much acetaminophen is in their medicines and cautions against taking more than the daily limit.
Joining us for this Steps to Strong Bones session is Dr. Pam Peeke, Chief Medical Officer of Bone Health Technologies and Priya Patel, Chief Product Officer of Bone Health Technologies. The presentation will discuss "Strength, Balance and Posture for Stronger Bones". It will cover key reasons why exercise is critical to optimizing bone health. The presentation will highlight exercises scientifically proven to improve bone health, including weight-bearing exercises, resistance training, and balance and posture exercises. These types of exercises improve bone density and reduce the risk of falls and fractures in people with osteopenia and osteoporosis.
