Carina May
A New Resource for Acetaminophen Safe Use ...

To help families take their medicines safely, the Acetaminophen Awareness Coalition has launched the Know Your Dose Calculator Acetaminophen Dosing Calculator, a free, online educational tool that helps consumers and patients calculate how much acetaminophen is in their medicines and cautions against taking more than the daily limit.

A New Resource for Acetaminophen Safe Use During Sick Season
Carina May
Proprioception, Power, and Agility: The Deeper ...

If you missed the Steps to Strong Bones™ session on November 4th, you can now watch the recording on Proprioception, Power, and Agility: The Deeper Benefits of Strength Training, Impact Training and Yoga Asana for Osteoporosis with Karin Weinstein, ERYT-500, CMMT, YACEP, CPT.

Proprioception, Power, and Agility: The Deeper Benefits of Strength Training, Impact Training and Yoga Asana for Osteoporosis
Carina May
Kitchen Kinetics: Movement Snacks for the ...

In the busy holiday season, many of us spend much more time in the kitchen. So why not take advantage of that space to fit in some extra movement practice and exercise that can help your bones and joints?!  Rebekah Rotstein, founder of Buff Bones®, will guide you through some simple -- and fun -- "movement snacks" to do while waiting for your stuffing to bake and pots to soak.  Join us in your kitchen, and have on hand a large pot, a saute pan, a dish towel, and a soap bottle. Get ready to move more and discover how your kitchen can make your body feel better!

Kitchen Kinetics: Movement Snacks for the Holiday Season
Carina May
Strength Training for Osteoporosis for ...

This class will teach you how to strengthen bones and muscles, improve posture and balance. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to injury. Since we are getting into the holiday season, you will learn how to fit in fitness during the busy holiday season. Several time saving exercises will be demonstrated.

Strength Training for Osteoporosis for Beginners–with time saving exercises to help you get through the holidays
Carina May
Fitting in Fitness (Live Webinar): Tuesday, ...

The holidays are fun and sometimes stressful. There can be holiday parties, eating temptations, and family obligations, leaving less time for exercise.  For those with osteoporosis, it is not wise to take a break from your fitness program and health practices. This presentation will teach you how to live a healthy lifestyle during the busy holiday season. Several time saving exercises will be demonstrated. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the evening prior to the class.

Fitting in Fitness (Live Webinar): Tuesday, November 5

My Bone Health Journey

My Bone Health Journey

I chose orange for the cast because Halloween was just around the corner. I was 51 years old and working in a school-aged childcare program. That fateful morning, we were playing a spirited game of kickball, and I had joined the losing team to help them in the outfield. An athletic 4th grader stepped up to the plate, the ball was pitched, and he gave it a vigorous kick. The ball went soaring just over my head – here was my chance to be the kickball hero! I put my hands up in the air to catch the ball when Thwack!

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