Each year about one-third of all people age 65 and older will fall. Preventing falls is important for older people and anyone with osteoporosis. If you have osteoporosis, you are more like to break a bone from a fall, especially in your hip, spine or wrist. A broken bone is also called a fracture. Most hip fractures are associated with osteoporosis and the majority of hip broken bones in older people happen after a fall. Broken bones can limit your ability to lead an active, independent and pain free life.
Osteoporosis Patient Resources Guide
It's never too late - or too early - to focus on bone health
When I first learned I had osteoporosis, I hadn’t had any symptoms. My doctor recommended I have a DEXA scan, and the test results showed my femoral neck score was in the osteoporosis range. After the diagnosis, I was shocked. I was also embarrassed that, as a Pilates and yoga teacher, I clearly hadn’t been loading my bones or getting the nutrients I needed. I had additional tests done to determine if there was a secondary cause, but there wasn’t.