If you missed the Steps to Strong Bones™ session on November 4th, you can now watch the recording on Proprioception, Power, and Agility: The Deeper Benefits of Strength Training, Impact Training and Yoga Asana for Osteoporosis with Karin Weinstein, ERYT-500, CMMT, YACEP, CPT.
In the busy holiday season, many of us spend much more time in the kitchen. So why not take advantage of that space to fit in some extra movement practice and exercise that can help your bones and joints?! Rebekah Rotstein, founder of Buff Bones®, will guide you through some simple -- and fun -- "movement snacks" to do while waiting for your stuffing to bake and pots to soak. Join us in your kitchen, and have on hand a large pot, a saute pan, a dish towel, and a soap bottle. Get ready to move more and discover how your kitchen can make your body feel better!
This class will teach you how to strengthen bones and muscles, improve posture and balance. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to injury. Since we are getting into the holiday season, you will learn how to fit in fitness during the busy holiday season. Several time saving exercises will be demonstrated.
The holidays are fun and sometimes stressful. There can be holiday parties, eating temptations, and family obligations, leaving less time for exercise. For those with osteoporosis, it is not wise to take a break from your fitness program and health practices. This presentation will teach you how to live a healthy lifestyle during the busy holiday season. Several time saving exercises will be demonstrated. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the evening prior to the class.
The holidays are a whirlwind of parties, gatherings, and seasonal to-dos, often leaving us feeling “short on time.” But staying active doesn’t need to fall by the wayside, especially for bone health! Even small, consistent movements can benefit both physical and mental well-being. This holiday season, we’re offering a “Quick Moves” Exercise Series designed to make fitting in fitness easy, fun, and impactful—even on the busiest days. Join us to learn exercises that maximize benefits in minimal time, helping you stay on track with your health goals and keep your bones strong!
Join us on GivingTuesday for one or more of our Bone Chats! We’ll be talking to experts throughout the day about a number of issues concerning the bone health community. For every person who attends our Bone Chats LIVE, our CEO, Claire Gill, and Board Member, Charles Lawrence, will make a donation in your honor! You can support us on #GivingTuesday just by participating!
I’m Victoria, 70 years old and a lucky, lucky person. I live on California’s Central Coast, one of the most salubrious places on the planet. Mild weather enables me to enjoy vigorous 1-2 hour walks and 2 mile swims in outdoor pools. Farmers’ markets are plentiful, and local wines are award winning. So here I am, slim, a disciplined exercise-person, with an impeccable healthy diet. I am a registered dietitian doing everything we’re told is good to help prevent osteoporosis. Then lo-and-behold, I was diagnosed with osteoporosis, not just osteoporosis, but severe osteoporosis with extreme risk for a fracture by sneezing or bending over to put on my shoes. What? Seriously? How can that be?
Your spinal column has 33 small bones (vertebrae) stacked up from skull to tailbone. Vertebrae protect your spinal cord, support your head, and attach to muscles and tendons so you can move. Normal vertebrae are shaped a bit like marshmallows. Inside, they are filled with a branching honeycomb of tiny connected bones.
