Carina May
Kitchen Kinetics: Movement Snacks for the ...

In the busy holiday season, many of us spend much more time in the kitchen. So why not take advantage of that space to fit in some extra movement practice and exercise that can help your bones and joints?!  Rebekah Rotstein, founder of Buff Bones®, will guide you through some simple -- and fun -- "movement snacks" to do while waiting for your stuffing to bake and pots to soak.  Join us in your kitchen, and have on hand a large pot, a saute pan, a dish towel, and a soap bottle. Get ready to move more and discover how your kitchen can make your body feel better!

Kitchen Kinetics: Movement Snacks for the Holiday Season
Carina May
Strength Training for Osteoporosis for ...

This class will teach you how to strengthen bones and muscles, improve posture and balance. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to injury. Since we are getting into the holiday season, you will learn how to fit in fitness during the busy holiday season. Several time saving exercises will be demonstrated.

Strength Training for Osteoporosis for Beginners–with time saving exercises to help you get through the holidays
Carina May
Fitting in Fitness (Live Webinar): Tuesday, ...

The holidays are fun and sometimes stressful. There can be holiday parties, eating temptations, and family obligations, leaving less time for exercise.  For those with osteoporosis, it is not wise to take a break from your fitness program and health practices. This presentation will teach you how to live a healthy lifestyle during the busy holiday season. Several time saving exercises will be demonstrated. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the evening prior to the class.

Fitting in Fitness (Live Webinar): Tuesday, November 5
Carina May
Short on Time, Big on Benefits Webinar Series: ...

The holidays are a whirlwind of parties, gatherings, and seasonal to-dos, often leaving us feeling “short on time.” But staying active doesn’t need to fall by the wayside, especially for bone health! Even small, consistent movements can benefit both physical and mental well-being. This holiday season, we’re offering a “Quick Moves” Exercise Series designed to make fitting in fitness easy, fun, and impactful—even on the busiest days. Join us to learn exercises that maximize benefits in minimal time, helping you stay on track with your health goals and keep your bones strong!

Short on Time, Big on Benefits Webinar Series: Exercises and Safety Tips for the Holiday Hustle!
Carina May
November 4: Join BHOF's Steps to Strong Bones™ ...

The presentation will discuss "Proprioception, Power, and Agility: The Deeper Benefits of Strength Training, Impact Training and Yoga Asana for Osteoporosis". Did you know there are hidden benefits to strength training, impact training, and yoga beyond building strong bones and muscles, and improving flexibility? In this program we’ll unlock the lesser-known benefits of strength training, impact training, and yoga, define proprioception, muscle power, and agility, and why these skills are essential for preventing falls and reducing fracture risk in those with osteoporosis. Join us and learn how you can fine-tune what you’re already doing to improve your bone health and make it even more effective.

November 4: Join BHOF's Steps to Strong Bones™ Monthly Program Held Virtually on Zoom

December Events for Bone Health

December Events for Bone Health

Posture Power™ and Stepping Out Strong™ are ongoing programs designed to help you move with confidence. Posture Power™ covers the importance of posture and body mechanics to prevent fractures, with quick techniques for safe movement. Postural changes affect our bones and body as we age. Knowing proper alignment and the correct type of exercises can improve postureand help reduce the risk of fractures. In addition, you'll learn the right ways to do youreveryday activities. So stand tall and get the most out of life! Stepping Out Strong™ is a community-oriented program focused on fall prevention to keep people on their feet. Every 13 seconds, an older adult is seen in anemergency department for a fall, and falls are the leading cause of hip fractures. So get your balance checked, and learn simple exercises you can do at home to improve balance, strength and flexibility!

Exercising Your Bones: Part 2 (Alignment)

Exercising Your Bones: Part 2 (Alignment)

Last month we explored how exercise benefits your bones, noting the importance of consistency, progression, and enjoyment in your routine. We identified the three methods of building bone tissue: weight bearing movement, resistance exercise and impact activities. But only focusing on these elements overlooks a key component of essential exercise programming for bone health – that of body alignment, and more specifically, joint positioning.

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