The presentation will discuss "Proprioception, Power, and Agility: The Deeper Benefits of Strength Training, Impact Training and Yoga Asana for Osteoporosis". Did you know there are hidden benefits to strength training, impact training, and yoga beyond building strong bones and muscles, and improving flexibility? In this program we’ll unlock the lesser-known benefits of strength training, impact training, and yoga, define proprioception, muscle power, and agility, and why these skills are essential for preventing falls and reducing fracture risk in those with osteoporosis. Join us and learn how you can fine-tune what you’re already doing to improve your bone health and make it even more effective.

This class will teach you how to strengthen bones and muscles, improve posture and balance. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided.

RSV can be very serious for older adults and causes hospitalizations and death each year. Vaccines are available to help protect older adults against RSV, and the Centers for Disease Control and Prevention (CDC) recommends RSV vaccination for all adults 75 and over and those 60-74 years of age with certain medical conditions. Additionally, most private and public health plans cover RSV vaccines at no cost to the individual.