Many of us fail to pay attention to our bones, especially during our younger years. However, this is a mistake because our independence, mobility, and general quality of life may be drastically impacted by the condition of our bones. The best way to promote healthy bones throughout your life and into your golden years is to take preventative steps by starting early and remaining consistent as you grow and develop. Osteoporosis, a disease that results in a loss of density in a person’s bone tissue, is a major concern for people with poor bone health. It’s so important to learn about the various measures you should take at each stage of life to strive for optimal bone health.
