The GBMC Healthy Bones Program for Osteoporosis and Fracture Prevention is offering a free online information and support group for GBMC patients living with or concerned about osteoporosis.

This new four-week exercise class will begin on Wednesday January 5 at 3pm eastern time. It was developed for those who are looking to learn how to strength train and stretch safely with osteoporosis. Studies have shown that resistance, weight-bearing, and impact exercises help to build bone density. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to fractures and injury. This class will show you the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided.

Vitamin D plays an important role in protecting your bones. It may also help prevent other conditions including certain cancers. Your body requires vitamin D to absorb calcium. Children need vitamin D to build strong bones, and adults need it to keep bones strong and healthy.